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10 Effective Health and Wellness Tips for Senior Men

Adopting these lifestyle habits can increase male longevity and reduce disease and injury risk During the past decade, men and women have become more proactive about protecting wellness versus reacting to diagnosed diseases. And yet, for men, the road to staying healthy and living…

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Things to do Near Freehold, New Jersey

8 Places To Visit There is no shortage for warm-weather adventures in Freehold, New Jersey. Scenic Monmouth County boasts some of the finest outdoor spaces and richest local produce that the east coast has to offer, alongside the historical sites and cultural attractions that…

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Seven Smart Steps to Healthy Senior Feet

As part of Applewood’s Physician Lecture Series, Freehold podiatrist Dr. Steven Lemberger recently presented tips, tools and treatment options to help residents maintain senior foot health. Strong and healthy feet are the main support system for keeping you upright and moving. Consider this—the body…

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Personal Training at Applewood Helps Residents Stay Fit & Flexible

The senior health benefits of personal training offer a safe workout at any fitness level Applewood’s Engaged LivingTM program benefits residents in multiple ways – residents can choose from many activities and events that promote wellness of mind, body, soul and spirituality.  Studies have…

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